Meet [Mia](HFMQQFF2), [Max](M2WKP57X), and [Rocco](TNNB4HRG) the raccoon! Today is their fun self-defense class where they'll learn how to stay safe and confident. Are you ready to join them?

First, [Mia](HFMQQFF2) teaches them the 'Ready Stance.' Stand tall with your knees slightly bent. Show everyone your strong, confident posture!

Next is how to use your voice. [Max](M2WKP57X) says, 'Stay back!' with his big, strong voice. Can you shout it too? Your voice can be your first defense!

'Always be aware of your surroundings,' [Mia](HFMQQFF2) says. 'Can you help us spot all the things around us that might be important?'

[Rocco](TNNB4HRG) learns how to defend with the 'Shield Hands!' Hold your hands up to block, just like a superhero protecting themselves.

[Max](M2WKP57X) shows a simple escape technique: 'Step back and turn!' If someone grabs your wrist, pull back! Quick and strong moves work great!

[Mia](HFMQQFF2) says, 'It's okay to ask for help, too. A nearby adult or a friend can help keep you safe!'

[Rocco](TNNB4HRG) does some funny cartwheels but learns, 'Sometimes the best way to stay safe is to move quickly and get away!'

'Remember, real strength is being smart and safe!' [Mia](HFMQQFF2) concludes. Now it's time for a high-five. Everyone did amazing today!

Thanks for learning self-defense with us! Remember, you're brave, strong, and smart every day!